Services | Hameeda Bindu Vahab

How I Can Support Your Journey

Each service I offer is designed with a deep understanding of the unique challenges mothers face. Whether you're navigating the emotional landscape of postpartum, seeking to rediscover yourself through mindfulness, or wanting to empower your children with emotional intelligence—I'm here to guide you with compassion and expertise.

Personalized Approach
Programs tailored to your unique needs and challenges

Individual & Group Options
Choose what works best for your comfort and schedule

ICF Certified
Expert guidance from a Certified Mindfulness Coach

Postpartum Awareness & Wellness Coaching

Comprehensive physical, mental, and emotional support specifically designed for pregnant women and new mothers. This one-on-one coaching provides the personalized guidance you need during this transformative time.

Emotional healing & adjustment to motherhood
Navigating physical changes with mindfulness
Building a supportive self-care routine
Personalized one-on-one coaching sessions

Personal Sessions

Selflove, Innerchild Mindfulness, & Life Coaching

Rediscover and reclaim your power through personalized coaching that addresses your specific needs. Learn to heal your inner child, foster self-love, and navigate life with renewed purpose and clarity.

Inner child healing techniques
Self-love and acceptance practices
Tailored mindfulness for your unique challenges
Goal setting and life direction guidance

Personal Coaching As Per Requirement

Meditation Programs

Experience the transformative power of meditation through programs designed to fit your lifestyle and preferences. From free group sessions to premium personalized guidance, discover the meditation practice that resonates with you.

Beginner-friendly techniques
Various meditation styles exploration
Stress reduction and emotional balance
Integration into daily life

Personal Sessions Group Sessions Free & Paid Options

360° Motherhood Empowerment Programs

Comprehensive programs designed to transform homemakers into earners while creating a positive ripple effect by empowering yourself first. Develop mindful parenting skills, build confidence, set meaningful goals, and discover your purpose.

Professional development for mothers
Mindful parenting techniques
Confidence building exercises
Purpose discovery and goal setting

Group Programs Individual Options

Socio-Emotional Coaching for Kids & Teens

Help your children develop the emotional intelligence they need to navigate life with confidence and resilience. Available in both group and personal formats, these sessions are tailored to different age groups and needs.

Emotional intelligence development
Social skills and empathy building
Age-appropriate mindfulness techniques
Self-regulation and resilience tools

Group Sessions Personal Sessions

Short Courses

Focused learning experiences designed to build specific skills in meditation, mindfulness, and breathwork. Each course provides practical techniques you can immediately integrate into your daily life. Certificates available upon completion.

Meditation fundamentals & techniques
Mindfulness for daily life
Transformative breathwork practices
Certificate of completion provided

Certificate Available Short Duration

Join the Community

The Zen Mamma Tribe

Join our WhatsApp group to connect with like-minded mothers on a similar journey of growth and transformation.

Join WhatsApp Group

Zen Rituals Free Sessions

Join our WhatsApp group for free meditation sessions, supportive community, and mindfulness tips.

Join WhatsApp Group

Instagram Community

Daily inspiration, mindfulness challenges, and a supportive network of mothers.

Follow on Instagram

Zen Talks on YouTube

Free mindfulness content, guided meditations, and educational resources.

Subscribe to Channel

Zen Talks on Spotify

Podcast - Mindful moments with Hamee

the Mindful journey begins...

Listen Now

Ready to transform your motherhood journey?

Book a Discovery Call

My Services